There is a way to step into your own Authentic power and be confident to be YOU!
Finding a more effective way to strengthen our resilience muscle in order to bounce forward (not just back) following adversity.
Ever thought that you need resilience in the good times? Don’t know about you, but when things are going well I often forget to keep engaging my positive resilience strategies... until things fall over and I experience the see-sawing of emotions and energy. When all is going well and life seems easy, we tend to lose our conscious awareness off what…
Download the article here: Shifting From Stress To S.A.N.I.T.Y. (2020) NZJOT Citation: Pritchard, E.K. & Burns, C. (2020) Shifting from stress to S.A.N.I.T.Y. in your leadership. New Zealand Journal of Occupational Therapy. 67 (1), 21-23.
Finding a more effective way to strengthen our resilience muscle in order to bounce forward (not just back) following adversity.
When we view stress with curiosity, awareness and self-efficacy we may realise that short bouts of stress can enhance our performance in life and even provide us with a secret super power.