When we view stress with curiosity, awareness and self-efficacy we may realise that short bouts of stress can enhance our performance in life and even provide us with a secret super power.
This 21-day online coaching and training program with daily challenges and personal coaching to manger busyness and stress more effectively.
Leadership is often seen as something for the elite, the special few who accept a role that involves the words ‘manager’ or ‘team leader’. However, we are all leaders of ourselves first (otherwise we would not start the day) and as occupational therapists, educators, and researchers, leaders of others. This call to leadership demands understanding of our innate strengths, our…
When we modify and maintain flexibility in our response, regardless of the situation, we are demonstrating resilience.