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You have the power to overcome the fear and the negatives, and to turn this around. You have the capacity to gain a whole new perspective. To view life with a more positive lens.
Choosing to live in the state of happiness is exactly that. A choice. One that you can make every single day. Regardless of the external circumstances, regardless of the environment you are in, regardless of how other people see you.
Resilience is about how adaptable and flexible you are (mentally, physically, spiritually and emotionally) when faced with change, setbacks or adverse events. Many people think that resilience is just about
bouncing back. But who wants to be in the same place again in the future?
Regardless of the size of the setback, Authentic resilience is when you engage your resilience muscle and bounce forward to a new place and space.
Download the article here: Shifting From Stress To S.A.N.I.T.Y. (2020) NZJOT Citation: Pritchard, E.K. & Burns, C. (2020) Shifting from stress to S.A.N.I.T.Y. in your leadership. New Zealand Journal of Occupational Therapy. 67 (1), 21-23.