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How To Strengthen Your Resilience During Setbacks

How To Strengthen Your Resilience During Setbacks

One of the four components in psychological capital which is incredibly vital for us all right now, is the third component of Resilience. We have covered Hope and Self-efficacy in previous weeks, and the topic of Resilience is on the lips of most companies, services, community support programs and individuals, as we continue to face unprecedented challenges right now with…

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How Being A H.E.R.O. At Work Will Boost Your Performance!

How Being A H.E.R.O. At Work Will Boost Your Performance!

We are not referring to the cape wearing superheroes, or the people who feel the need to step into crazy dangerous situations. We are referring to those H.E.R.O.’s who implement the concept of Psychological Capital: Hope, Efficacy, Resilience, and Optimism.  The concept of Psychological Capital was originally developed by Luthans, Aviolo and Youssef (2004), for workplaces. They soon realised the…

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How To Practice Self-Awareness And Self-Regulation In Leadership

How To Practice Self-Awareness And Self-Regulation In Leadership

Self, Self, Self. We have recently been doing a series of trainings on the self. Self-belief, Self-trust, Self-promotion. We often feel uncomfortable about focussing on ourself, recognising our accomplishments and shy away from talking ourselves up, promoting our strengths, or letting people know what we are really good at. This can be done without ego, arrogance, competitiveness or feeling better…

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