Download the article here: Shifting From Stress To S.A.N.I.T.Y. (2020) NZJOT Citation: Pritchard, E.K. & Burns, C. (2020) Shifting from stress to S.A.N.I.T.Y. in your leadership. New Zealand Journal of Occupational Therapy. 67 (1), 21-23.
When we view stress with curiosity, awareness and self-efficacy we may realise that short bouts of stress can enhance our performance in life and even provide us with a secret super power.
‘Six steps to sanity’ are actionable by every individual regardless of their job title, to decrease stress, increase confidence and enhance overall health.
Leadership is often seen as something for the elite, the special few who accept a role that involves the words ‘manager’ or ‘team leader’. However, we are all leaders of ourselves first (otherwise we would not start the day) and as occupational therapists, educators, and researchers, leaders of others. This call to leadership demands understanding of our innate strengths, our…