This month we explore the concept of TIME. Are you ALWAYS in a hurry? Does it feel like you NEVER have enough time to get your ‘to-do’ list done? Do you hear yourself saying ‘I’ve run out of time’ or ‘I don’t have time to do this?' Are you in a repetitive state of…
Last week we began the exploration of P.E.R.M.A. as coined by Martin Seligman and his team in exploring the vital components that contribute to happiness and wellbeing. These components are Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Today we are looking at the Engagement component and how we can enhance this, grow and develop this with strength and authenticity so…