How often do you say Yes, when you really want to say No? How often do you do what other people want, rather than following your own desires, values and beliefs? How often do you think something and then not say it because, you are scared you will not be heard or have your idea squashed? Often, we feel we…
Being Authentic is about who you BE, not what you do. What does this mean? For generations, we have been indoctrinated by the importance of status, what job we have, what role or title we have, the level of our income and the type of place we live in. Is this really what matters? Isn’t this more about perception which…
When we view stress with curiosity, awareness and self-efficacy we may realise that short bouts of stress can enhance our performance in life and even provide us with a secret super power.