A 21-day online program to give you strategies strengthen your resilience, understand your response to adversity and be able to bounce forward (not just back) following set-backs.
Delivered through online coaching, live videos, resources and more.
Authentic Resilience is not just the ability to bounce back to where we were, but the ability to bounce forward to a whole new place and space. Its about igniting our Hope, Efficacy, Resilience and Optimism in a purposeful and meaningful way. We cannot control the situation but we can control our response.
- Strengthen your Authentic resilience
This is not just bouncing BACK to where you were before, it is bouncing forward to a better place and space.
- Cultivate a growth mindset during times of adversity
We can look at situations that happen in life as happening to us or for us – this depends on our mindset.
- Set and achieve active goals following set-backs
We often stay stuck in the story of the ‘thing’ that happened and find it hard to move forward – there is a way!
- Instigate a plan to control the controllables
When we have clarity around the effective strategies that can make a difference, we will develop an effective and simple plan to more forward.
- Develop a future oriented strategy to regain productivity
A solution focused methods to build your Authentic resilience.