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Essential #1 Skill for surviving in STEMM

Essential #1 Skill for surviving in STEMM

I (Elizabeth) used to think mental toughness had no place in my life as a clinician, educator, and researcher. That it was all about ultra-runners like David Goggins, extreme sports people like Jessica Watson, or elite athletes like Christine Burns. Why would I need that level of mental toughness, when working with people, organisations, funding bodies, or systems? I have…

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Why Mental Toughness Is Your Ultimate Key To Success in STEMM

Why Mental Toughness Is Your Ultimate Key To Success in STEMM

This week we launch into week 2 of our month focusing on Mental Toughness, investigating what it takes to strengthen your Mental Toughness and succeed in STEMM! If you missed episode 1 “How to Master your Mental Toughness” click HERE. Mental toughness is your ultimate key, because of all the rejection, failure, isolation and comparison that happens in STEMM. Let’s…

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How To Master Your Mental Toughness In Life And Career

How To Master Your Mental Toughness In Life And Career

This month we are delving into what it takes to consistently perform under pressure, not give up, be confident and victorious even when it feels like the odds are stacked against you!   What does it take, you might ask?  MENTAL TOUGHNESS!  Throughout this month we will be examining what mental toughness is, how you can increase it, and the importance…

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How To Change Your Self-Talk And Accomplish So Much More!

How To Change Your Self-Talk And Accomplish So Much More!

The world’s greatest leaders and innovative thinkers, use the power of the word to create the biggest actionable change!  Words shape our entire existence.  We have seen the lasting impact of words from speeches by legends such as Malala Yousafzai, Martin Luther King, Ruth Bader Ginsberg, Nelson Mandela and many more.  Our words are a vehicle for expressing our thoughts,…

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How To Transform Your State of Mind to Achieve Fulfilment

How To Transform Your State of Mind to Achieve Fulfilment

What does every successful person have in common that has helped them get where they are today?  The answer:  Not money. Not special talents or skills. IT’S THEIR MINDSET AND ACTION-TAKING ABILITY! The successful person doesn’t let negative experiences and events that are beyond their control, affect their state of mind. Instead, they are aware that their mindset, creates their…

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How To Make Tough Decisions Without Feeling Overwhelmed!

How To Make Tough Decisions Without Feeling Overwhelmed!

Tough decisions exist everywhere in life. From choosing a university major, to career decisions, or whether to stay or leave a job. Tough decision making can feel very overwhelming for us all.  If you do not have a decision-making system for making these tough decisions you may procrastinate and avoid generating them or you may make rash decisions that lead…

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